Contrast Showers for Recovery

Q. After a tough sprint session, what is one way to recover?

A. when time is precious and we can’t get to an ice bath or masseuse, the next best recovery tool at your disposal, is the contrast showers! May seem  a shock to the system, but it is a great way to flush out any soreness, it is quick and cost effective. It works, it just works!

Want to know more? Contact Pete