It is very hard to train all three energy systems on the one day, as recovery has to be factored into the program.
It all depends on the goals of the individual, in what they want to achieve and where they want to go with their newfound speed.
Athletes and parents, must realise that results are only proportional to the effort applied. It takes time to build a strong foundation, in which to improve speed, strength and agility.
Some athletes are early developers and pick up the drills and exercises quickly-while others take a little longer.
Overall, a six week program, for any young athlete, should then see them improvements in speed and confidence.
Knowing what to do, when to do it and how to repeat it, is what Tiger Fitness is focussing on.